Only one drink that suits to athletes is Water.In terms of Science,water is an Electrolyte.As an Electrolyte water could be a better source of unnecessary calories for your body.That’s why when you’re doing exercise for more than one or two hours than those unnecessary calories gained by water could be a fine source for you until you’re stick to your exercise.I recommend to every Athlete that he/she should bring a water bottle while going to exercise.
2.Find a Fitness Lover Like You
A fitness lover like you is exceedingly helpful and could be a better motivator.He can help you in your workout,during exercise e.t.c.When you are told to exercise with him, not the things you may be uncomfortable with the way the exercise but also you enjoy it and feels comfortable.So make a list of all of your workout buddies,find someone who suits you.That kind of friend will motivate you not just discourage.
3.Pick Your Perfect Tunes
It is said that music is the food of soul.Music generates enthusiasm, not only in the sea water will make you feel comfortable.That’s why bring headphones or ipod while going to exercise.Pick your perfect tunes like Symphony,Hip-Hop Songs,Fancy,Wiggle,Up Down,Bring The Noize,Give it 2 U. Ipod sound should not be too high that you’re unable to listen the horns of cars that are coming from the front and rear.
4.Necessary Equipments While Exercise
Some necessary equipments like Ipod,Wrist watch,Cap,Sun Glasses,Cell phone could be good friends during exercise.As I have described that Music is a source of enthusiasm and comfortable during exercise.Wrist watch can help you to realize the time difference among your exercises.I can tell you that I can help you change how you came along to set the first goal stamina.Sun glasses and Cap can save you from Sunlight.Cell phone can done it’s job called contact to others while any incident happens during exercise.
5.Heart Rate Monitor Watch
If you already know the benefits of Heart Rate Monitor Watch and have owned it for yourself,you’re doing well.If still not,go and get one for yourself and try to know how to use it by yourself.Duffy (An expert in this field) advises to “monitor your heart rate” because “It’s not just doing in 60 or 120 minutes,it’s about how you feel hard to complete in in between 60 to 120 minutes.”Here is a list of some extremely cool Heart Rate Monitor Watches:
- Polar FT 4
- Garmin vívofit 2 Bundle
- Fitbit Blaze Smart
- Fitbit Charge 2 Heart Rate
- Mio ALPHA 2
- Polar FT 7
- Wahoo TICKR
- Suunto Ambit 3 Sport HR
- Garmin Forerunner 220
6.Eat Meat and Grow Muscles
Carnivores is a term used for those animals eat meat.Lions and Tigers are also classified in this category and they are more strong than Herbivores like Goats and Camels which eat grass and fruits.In the same way research has proved that those exercise lovers who eat 4 to 8 ounces meat every day grow more muscles as compared to those who stick with salads and fruits.Chicken, turkey, and fish can give a same result as that for meat.
7.Reduce Rest Time
Rest is necessary while exercising but stick with rest for at least 40 to 50 seconds,again start and do it normally.
8.Do More Chin-Ups
Chin-Ups play a better role in body.Here are some benefits of Chin- Ups:
- Chin-Ups are a shut dynamic chain work out.
- Chin-Ups work a bigger number of muscles than machines.
- Chin-Ups drive you to deal with your own body weight.
9.Play Some Games
Football,Basketball,Tennis are better to increase the focus rate of your eyes.These sports can help you to understand the distance during riding and running from your goal.
10.Always Set-up a Goal
Always set-up a goal and always try to do more as you can.for example:last time you attained your goal in 60 minutes,then stick with this goal for at least 5 to 7 days.When you feel easy to get your aim in 60 minutes,set-up another goal to achieve the same goal in 55 or in 50 minutes.These kind of practices not only generate enthusiasm but also make exercise as a fun in your routine.